What is Whey Protein? Benefits, dosage, effects on body
Whey protein is a combination of proteins separated from Whey, a liquid component of milk that separates during cheese production. Mainly Milk contains 2 types of proteins : casein (80%)…
What is Supplement?
Some people have misconception about dietary supplement. Especially in India, people call bodybuilding supplements as dabba (a jar) without knowing what ingredients it contains and the benefits it provides. People…