Whey Protein

Milk contains two main types of protein: casein (80%) and whey (20%). Whey protein is a mixture of proteins isolated from liquid part of milk that separates during cheese production. Whey protein is one of the best-studied supplements in the world. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly andĀ help you to increase strength, gain muscle and lose significant amounts of body fat.

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