What is Whey Protein? Benefits, dosage, effects on body

what is whey protein benefits nutriara

Whey protein is a combination of proteins separated from Whey, a liquid component of milk that separates during cheese production. Mainly Milk contains 2 types of proteins : casein (80%) and Whey (20%). After being separated during the cheese production, Whey goes through various stages of processing to become what people perceive as Whey protein […]

What is Supplement?

what is a supplement nutriara

Some people have misconception about dietary supplement. Especially in India, people call bodybuilding supplements as dabba (a jar) without knowing what ingredients it contains and the benefits it provides. People also think that supplements can only be taken by Bodybuilders and athletes and it harm their body when they retire from their profession. This article […]