Whey protein is a combination of proteins separated from Whey, a liquid component of milk that separates during cheese production. Mainly Milk contains 2 types of proteins : casein (80%) and Whey (20%). After being…

Some people have misconception about dietary supplement. Especially in India, people call bodybuilding supplements as dabba (a jar) without knowing what ingredients it contains and the benefits it provides. People also think that supplements can…